Mentoring Ltd

The Lancet Psychiatry study, significantly found, that aerobic and gym training, promoted positive mental health in participants.  The majority of child behaviour specialists agree that teens, with behavioural problems, especially those related to attention deficit or defiance disorders, positively respond to a regular exercise regime.  The right exercise program can teach these adolescents, to set goals, and obtain them, through consistency and hard work.  It can teach the child, or young adult, to focus, and give them an outlet for stress and other aggressive emotions.  Being in a gym environment can instill cooperation skills, whilst training with others. In girls and boys, working out can build self-esteem, and help them look and feel better about themselves.  This in turn can teach them to avoid crazy diets and avoid eating disorders.

RWM has utilised its vast network of local businesses, to form a collaboration with a Northampton-based Gym, BST Academy, to offer a gym membership package, for each individual Mentee of RWM.

At BST Academy under the guidance of RWM, gym owner Greg Lunn and his coaches, Mentees will be given the opportunity to train, learn and achieve in various Martial Arts and keep fit.  There is scope for Mentees, that excel in their training, to go on to learn and train, to become a coach in the future.  The classes are open to all levels of abilities and disabilities. The aim is to build better health, better confidence and improve mental health.